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One of the hardest things about trying to control your weight is feeling like you have to deprive yourself.
But being hungry is actually NOT the way to diet. It can make you crash and burn quickly, because it makes things too hard.
Plus, if you are not taking in enough calories, your body can go into fat storing mode, rather than fat burning. Which totally defeats the purpose!
Snacking throughout the day can help your metabolism keep burning. And can help you stay happy and on track.
Here are 10 tasty and healthy snacks that won’t blow your diet!
Apples and Almond Butter
Almond butter is one of the good fats, the kind that can actually help you stay healthy. And apples can actually aid you with digestion since they are high in fiber. This snack is one I’ve seen on MANY nutrition plans! It is at the top of the list for tasty snacks that won’t blow your diet.
Carrot Sticks and Hummus
The nutrients in hummus can actually help you with weight management! This plant-based protein can balance your blood sugar levels and help curb your appetite. And carrots are full of antioxidants, helpful in fighting cancer and heart disease! This healthy snack is great for dieting to help you stay on track and keep control of your weight.
Another protein powerhouse! It provides energy, keeps you full and helps maintain good bacteria for digestion. It is also full of Vitamin B-12, which can help your energy. For an added health boost, add 2 tablespoons of Chia Seeds to your yogurt. Adding a little honey to your yogurt makes this a sweet snack that is actually healthy.
High in fiber and important vitamins and minerals, fruit can aid in weight loss. Dried fruit is an easy and tasty portable snack. You do need to look for dried fruit with no added sugars and sweeteners. Combine dried fruit with almonds, for a power packed and healthy snack that won’t blow your diet! Try IsoFruit Dried Fruit Snacks! or Peeled Snacks Organic Dried Fruit.
Almonds are super filling and one of the healthy fats your body needs. Full of fiber, protein and the right kind of fat, these are great for snacking any time of day. Or, you can make an entire healthy meal by combining almonds and some of our other snacks!
Light Kettle Corn
Popcorn is actually a whole grain! It is hard to go ALL the time without something sweet. Popcorn is high in fiber and lower in calories that most snacks, and light kettle corn is a great way to get a little sweet into your diet the safe way. Try SkinnyPop Sweet & Salty Kettle Popcorn.
Kind of a forgotten healthy snack! Grapefruit is high in fiber and low in calories. Plus, it is packed with Vitamin C and may actually aid in weight loss. One study found that when people simply ate grapefruit with each meal, they lost up to 3 1/2 pounds over three months! This is an ideal weight-management snack.
Toss some grapes in the freezer for a fun snack! While they are high in sugar, they are another great way to satisfy your sweet tooth the right way. If you feel you need some kind of dessert after dinner, eat a few grapes! This dessert snack is very healthy and won’t blow your diet.
Red Bell Pepper with Guacamole
Red bell peppers are high in important antioxidants, Vitamin C and Beta Carotene. And Guacamole is made of avocado, which is a healthy fat your body needs. This low calorie snack tastes great and adds healthy fiber and fat to your diet.
Protein bars are an excellent appetite curber and ideal to snack on when you are on a diet. Plus you can choose one that is packed with vitamins and minerals to up your daily intake. Try these Atkins Protein-Rich Meal Bars with Greek Yogurt to up your protein bar game!
Staying fit and healthy doesn’t have to mean staying deprived. These 10 tasty snacks won’t blow your diet. Keep these nutrient and protein dense items on hand to help you stay on track!
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